Oriental Healing Arts Center

Try tai chi.
Free this Saturday.

Join Anchorage's longest-running tai chi program. Free Community Tai Chi every Saturday morning at OHAC on Spenard Road. All levels welcome.

20+
Years teaching
7
Classes per week
Free
Saturday class

Weekly class schedule

Seven classes a week. From beginner-friendly to advanced forms. Find your flow.

Sat
10am

Community Tai Chi

Free introductory class. Perfect starting point for curious beginners. No experience needed.

FREE
Mon
6pm

Tai Chi Fundamentals

Core principles, basic forms, and breathing techniques for newer students.

All Levels
Tue
12pm

Lunchtime Tai Chi

Midday session focused on stress relief and gentle movement. Great for office workers.

All Levels
Wed
6pm

Qigong & Meditation

Energy cultivation and stillness practice. Complements tai chi training.

All Levels
Thu
6pm

Yang Style Long Form

Traditional 108-movement form. For students ready to go deeper.

Intermediate
Fri
10am

Tai Chi for Health

Gentle practice adapted for joint health, balance, and pain management.

All Levels
Sun
9am

Push Hands Practice

Partner drills for sensitivity and rooting. Some experience recommended.

Intermediate

Why Anchorage needs this

Alaska's long winters create a perfect storm for stiffness, stress, and isolation. Tai chi is the antidote — gentle enough for anyone, powerful enough to change your life.

  • Combat seasonal stiffness Tai chi's slow, flowing movements keep joints mobile and muscles supple through the darkest months.
  • Reduce stress & anxiety Moving meditation that calms the nervous system. Studies show tai chi reduces cortisol as effectively as conventional exercise.
  • Build balance at any age Proven to reduce falls in older adults by 43%. The earlier you start, the more resilient you become.

From curious to committed

Three steps between "I should try tai chi" and a practice that transforms your health.

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Sign up above

Fill out the form — takes 10 seconds. We'll email you class details and what to expect.

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Show up Saturday

Come to OHAC on Spenard Road at 10 AM. Wear comfortable clothes. That's it. Class is free.

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Feel the difference

Most students feel calmer, looser, and more grounded after one session. Seraphim's teaching does the rest.

Your first class is free.
Your body will thank you.

20+ years of tai chi instruction. One free Saturday morning. Zero reasons not to try.

Reserve my free spot